Tag: self care

A Meditation for the Worst of Times

One thing I keep in mind often is that many of my readers are walking through the fire right now of illness, low self esteem, depression, hormone roller coasters, divorce, being laid off from work, and anything else that potentially leaves us feeling like our life is in turmoil. During the worst time of my

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A Supplement for your Reset Weekend

When I wrote the blog post A Weekend Plan to Pause and Reflect my hope was to share some of the ways I have found to maximize the weekend. If you give your weekend to God you will be amazed how transformative just two days of prayer, meditation, and affirmations can be! With the Holy

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A Weekend Plan to Pause and Reflect

All woman have times in our life when we need to hit the reset button and get our feet back on solid ground. I have had periods of time in my own life where I needed to recover from traumatic events. Yet even normal day to day stressors like work and a messy house can

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