A Meditation for the Worst of Times

During the worst time of my life, I had a routine that allowed me to lean into my need for growth and walk through the valley to the other side. Psalm 37 was my prayer guide and meditation. In the evening before I could sleep I would sit in a comfy chair next to a beautiful white orchid, sip some herbal tea and allow the words of Psalm 37 to seep into my soul.